The most herbs are used for herbal tea. This may seem like a harmless thing, but it should not be remembered, that herbal teas are like medicines. The best effect of herbal tea works if we use targeted way and we drink the proper quantity of it.
4 basic rules of preparing and drinking herbal tea:
- Use always the quantity specified in the recipe!
- The water temperature should be appropriate (cold, warm, hot, boiling)
- Allow to stand for periods of time according to the recipe (this can be from few minutes up to more hours)
- Drink in the manner prescribed (hot, cold, warm, sips, or spread over during the day)
+1: Try to drink it without sugar, or possibly with honey.
Follow strictly the instructions of making different type of herbal tea in order to feel the right healing power of herbs.